الرياضة

رياضة المضرب (Tennis)

Sihatech

رياضة المضرب (Tennis) رياضة المضرب هي رياضة شعبية معروفة منذ القدم فهي لعبة فردية تتطلب استخدام مضرب لتحريك الكرة عبر الملعب وإرسالها فوق ...

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الرياضة

رياضة التزلج (Ski)

Sihatech

رياضة التزلج التزلج هو رياضة شتوية شهيرة ومحبوبة يتم فيها التزلج على الجليد أو الثلج باستخدام أحذية تزلج خاصة ولوح تزلج. تعد التزلج على الث...

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الرياضة

اليوغا ( Yoga)

Sihatech

رياضة اليوغا (Yoga) اليوغا هي نظام شامل للتمرينات الجسدية والتنفسية والتركيز العقلي، يستمد جذوره من التقاليد القديمة في الهند. تعتبر الي...

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الرياضة

الجمباز (gymnastique )

Sihatech

رياضة الجمباز رياضة الجمباز كباقي الرياضات الأخرى. لها جمهورها و قواعدها فهي رياضة للإسترخاء و المرونة. لمحة تاريخية حول رياضة الجمباز ...

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الرياضة

ركوب الدراجة (cyclisme)

Sihatech

ركوب الدراجة ركوب الدراجات هي رياضة تتضمن ممارسة ركوب الدراجات على أسطح مختلفة ، بما في ذلك الطريق أو المسار أو الدراجة ا...

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الرياضة

تسلق الجبال: التحديات والمكافآت

Sihatech

رياضة تسلق الجبال تسلق الجبال هو نوع من أنواع الرياضة القاسية ، غالبًا ما تتم في البيئات القاسية وعلى ارتفاعات عالية. إنه نشاط بدني متطلب ...

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الرياضة

السباحة (Natation)

Sihatech

السباحة ( La natation) السباحة هي رياضة تمارس في الماء سواء في حوض السباحة أو البحر أو البحيرة أو النهر. إنها هواية وتخصص رياضي يمكن ممارس...

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الرياضة

الجري ( الركض)

Sihatech

رياضة الجري ( الركض) رياضة الجري هي نشاط بدني يتضمن الركض أو الجري على الأقدام بشكل مستمر. إنها واحدة من أكثر الأنشطة البدنية شيوعًا وشعبي...

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الرياضة

رياضة المشي

Sihatech

رياضة المشي المشي هو نشاط بدني يتمثل في التنقل على الأقدام بشكل مستمر. تيعتبر المشي واحد من أكثر الأنشطة البدنية شيوعًا وسهولة التنفيذ. إ...

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الرياضة

المقاومة (musculation)

Sihatech

رياضة المقاومة(القوة) رياضة القوة هي شكل من أشكال التمارين البدنية التي تركز على تطوير وتقوية عضلات الجسم. غالبًا ما يتم ممارستها كجزء من ...

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